In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece of …
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We are a group of women and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!! We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm Monday/Wednesday/Friday 5:30am - 6:30am …
My name is Stephanie and I own a company called The Boot Camp Girl (http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends. There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your excuses …
Ultimate Results Ultimate Boot Camp "In the military, people are confronted with their own weaknesses and are forced to look outside of their fears and themselves, look to others for support and rise above what they ever thought possible. By using Military Veterans Professionals vast experience Ultimate Results Ultimate Boot Camp will create that experience for you in a way that will produce life-changing results. By supplying the outfit, nutrition, accountability, loose weight, and think positi …
The spring weather is here and it is beautiful outside! It's time to get in shape for swimsuit season and get to know your neighbors while doing it. It isn't easy staying in shape alone, so NW DC is putting together a group Boot Camp class to get in shape together. Beginning May 1, 2012 at 6:30PM this group will meet every Tuesday for a one hour Boot Camp workout led by local certified personal trainer and group fitness instructor. Get into the best shape of your life, and let your community sup …
… The class fits all fitness levels and is designed to help each individual reach their goals. Join us today!
I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise. You can burn up to 1000 calories in one hour. Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone. You don't feel intimidated. All fitness lev …
This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …
Are you looking for a jump-start to your fitness program? Need some motivation? Could you use a little push and some friendly encouragement? Then RIGHT NOW RESULTS Bootcamp is a fitness program for you! RNR Bootcamp is an outdoor fitness program that offers fitness instruction and motivational training- packed with fun and energizing activities designed to help you reach your fitness goals. Get started now and have fun while losing weight, toning those muscles, increasing your endurance and gain …
Meetup details are available only to members.
Looking for busy people who want to workout without being tortured, see consistent results and integrate healthy eating into everyday life. Our sessions are held at Forest Knolls Elementary School in Silver Spring, MD from 5:30am to 6:30am Mon/Weds/Fri
Time to train like an athlete and get back in the best functional shape of your life. With over 60 clients, come see why I was voted Best Personal Trainer in Washington DC 2012! We sprint, we jump, we pull , we push, crawl, dodge, balance, lift...we do it all! Affording a personal trainer is no longer a tall task! Classes are $15 per and you bring nothing but a smile and a body that's ready to work!!!! It's GAME TIME---Who's in!
Savage Fit Studio Latin Flavor 7 Days a week! We also offer Mat Pilates, Pilates Reformer, Nia and Yoga& BODY CLASSES DURING THE DAY SCHEDULE at Savage Fit Studio! (Please check our website at www.savagefitstudio.com for a current schedule) or Zumba.com Instructor: Ani Murach for a current schedule!) 860 0 Foundry Road, Savage Mills, Cotton Shed Bldg. Ground Level, Mondays 6:00pm Pilates with Stephanie Mondays 7:30pm Zumba with Redbull …
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Time to get fit...without having to deal with the packed gym! Join a kick-ass group of people who just want to have fun, get some before-work blood flowing, drop a few pounds, and increase fitness ability and wellbeing! Check out the website (www.betterthanfitness.com) for more info about rates, packages, etc....and get ready to have some fun! :)
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Bootie Boot Camp is for women only. The challenging butt and abs class combines a variety of exercise styles such as plyometrics,core,pilates,strength training,etc with calorie blasting cardiovascular drills such as short distance running, relay races, obstacle courses, and more! The result is a one hour class that will increase stamina, tone muscles, and elevate your heart rate to blast away calories while specifically tightening, lifting, and shaping your abs, butt, hips, and thighs. YOU'LL NE …
Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront!
Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW).
http://maps.google.com/maps?q=3300+
k+st+nw+washington+dc&...
Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind.
This workout will take outside of yo …
My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends. There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your e …
Baby Boot Camp is now in Arlington & Alexandria, VA! Baby Boot Camp stroller-based fitness classes are specifically designed to help new moms achieve their fitness goals while spending time with their children and interacting with other moms and babies. Classes combine stroller walking and strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Prenatal classes are also available! Baby Boot Camp is for ALL fitness level …
I decided to start the group because I personally lost 80 pounds and wanted to share with others the joy of transforming your life: Physically, Intellectually, Emotionally and Spiritually. PIES Fitness serves as a refuge from the stresses of the world while helping those that are in need. All fitness levels are welcome. Join us for Cardiovascular classes such as Kickboxing and Boot Camp; Specialty classes such as Zumba, Belly Dancing and Yoga classes such as Hot, Spiritual, DIVA, Morning, Wake-U …
We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …
Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun. The following Bootcamps are offered: 1. S …
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