My Job: Motivate You! Challenge You! and Help you Achieve Your Fitness Goals! Your Job: Work Hard! Stay Consistent! and Get the Results you've been Waiting For! Sunita's "Shape Up!" Boot Camp is a no fluff, no frills conditioning camp that is cardio tough and muscle strong. You will improve your strength, power, agility, and balance training with fast paces cardio drills and obstacle course. You will focus on building core strength, abdominal strength, and incorporate various toning and sc …

Hello This is Cornelius, We Train in a Boot Camp style environment. We train both Indoors & Outdoors. We train at locations in Dublin & Pleasanton 94568. We are trained by Professional Trainers, Cornelius is degreed in Kinesiology and Certified as a Physical Therapist Technician and all of our Trainers hold National Certifications. We Train with: • Real Weights • We Bike Ride • We do Water Aerobics and Water Endurance Training • We work with Treadmills / Elliptical / J …

WEE Fit is an original Holistic Outdoor Boot Camp that connects you with the natural elements of Wind, Water, Wood and Earth using Pilates principles. Increase strength, tone, and conditioning in this fun and challenging workout that is designed to increase energy and create results you can see and feel! Class begins with a warm up and light cardio. We then take in the beautiful San Francisco Bay skyline, absorbing the fresh air and waters as we lift, lunge, crunch, stretch, squat, and squack! a …

Join our incredible boot camp instructors as they motivate YOU to your fitness goals! 30Day-Bootcamp offers dynamic 55 minute Women’s Boot Camps, as well as lunch time 30 minute Express Fitness Camps for the busy professional. Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp. Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has som …

This group is for people who are tired of wasting their time in a gym or with a boring fitness routine. NASM certified personal trainers lead you through workouts designed to get you real results and help you transform your body. Each workout we do is crafted to raise your heart rate and help you build lean muscle. We teach exercises that can be done at home. We cater to people with busy schedules and lives. Come workout with us! You can learn more about our trainers at: http://www.RealResults …

Outdoor Fitness Program, Meets 5 days a week, with Monday being lowerbody, Tuesday being upperbody, Wednesday is cardio, Thursday is lower again and friday upper. Meet at 630 am at Ohlone park in Berkeley across from the North Berkeley bart at Sacramento and Delware. The First 2 Weeks are Free.

Men and women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun! SF Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - pack …

Come join the fun!!! Work out outdoors, get fit and have a great time doing it!! This is designed for you who want to get fit, lose weight and have a great time. Take one step towards to a healthy life come and join us. We'll take you through an energetic, dynamic and functional circuit training that involves a combination of body weight exercises, resistance training, interval cardio movements and other cutting edge conditioning exercises. Together we will take fitness into a totally different …

Come check out our brand new Fit Club Embarcadero (Rincon Park) When: Starting Sunday May 27th from 9:00-10:00a Where: Embarcadero (Rincon Park) Free Boot Camp 1st Rule of Fit Club- Talk about Fit Club 2nd Rule of Fit Club- Invite your friends to Fit Club 3rd Rule of Fit Club- Have fun with your workout 4th Rule of Fit Club- Be open to meeting cool like minded people 5th Rule of Fit Club- Welcome to all fitness levels 6th Rule of Fit Club- Allow our fitness coaches to motivate you and hold you a …

Come check out our Fit Club at Dolores Park starting Tuesday April 17th from 5:30-6:30 Free Boot Camp for 6 weeks Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing free smoothies at the women's building. 3543 18th St. #8 San Francisco, CA 94110 Please note this is NOT a free …

Dragon boat racing is one of the fastest growing sports in the world. Originating in China some 2,000 years ago, it is popular throughout Asia, the Pacific Islands, Europe and the United States. Crews consist of 20 paddlers, a drummer and a steerer. The Alameda Dragon Flyers Dragon Boat Racing Club runs practices and boot camps 3 times a week. We participate in local and West Coast races from April through October each year, and have an active social calendar for paddlers and their non-paddl …

Welcome my name is Senita and I have started this meet up group to help others like me who are in need of a challenge workout. Its a 1 hour motivating group circuit traning class.It will have your blood pumping and your heart going and your able to do it at your own pace and still get a good workout. In the class we would be doing cardio training, isometrics, plyometrics, strength & flexibility training,and much more all levels are welcomed.The classes are indoor and outdoor, we are trained by P …

Bienvenido! Tom Lewis & I specialize in teaching Argentine tango to beginners and to people who have never danced before. We are passionate about tango and both of us have other professions but tango is central to our lives. I am Camille Cusumano, author of Tango, an Argentine Love Story, a memoir of a "woman who loved, lost, got mad, and decided to dance." I quit my day job in 2005 and went to live in Buenos Aires, where I danced tango, wrote, lived. and loved like never before. I experienced t …

Power up your Relationship in 8 sessions!  Don't wait - tune up now!! Join our group of committed couples who are excited about learning new skills and exploring ways to expand their connection.  Each week, you will learn about and practice various approaches, including:  *  Love Languages  *  Empathic and Non-Violent Communication  *  Attachment styles and their effect on intimacy *  Strategies for self-regulating *  Effective ways to negotiate differences  Don't wait until the intimacy and spa …